I Say Yes!
I recently stumbled across a great campaign titled “I Say Yes!” I like the concept and want to share it with you. Here a quick summary and link to where you can learn more if you want to participate.
It is time for people to start saying YES to life. The “I say YES” campaign is on a mission to inspire people to think, act, and feel differently in their daily lives. If you have ever wanted to leap out of bed in the morning, than you need to join us today and participate in this movement. Let’s move away from hurt, struggling and negativity and move into empowerment, courage and gratitude.
The “I say YES to the Universe” campaign is for many types of people. It is for anyone who has ever questioned why they were here, what they were really supposed to do with their life, and who have often wondered if working a 9-5 job is all that there is to life.
Saying YES to life will open your heart up to receive inspiration on the things you should be doing, will encourage you to start serving others and giving back to the world.
“I am on a mission to change the way we think, act, and feel in our daily lives. Many people are so unhappy with their life and they do not know what to do about it. I am here to get people to start saying YES to life, to get them inspired and empowered, and have them start living a life that is juicy, delicious and rich in all ways” says Andrea Costantine.
The official campaign will end on December 31st, but the mission will continue. This is just the beginning of a shift that people are craving and starving for. If you are wondering if there is more to life, there is. People can participate in the campaign by visiting www.i-say-yes.com and purchasing a reminder button and receiving over $1000 in free bonuses to help them start saying YES immediately.
Together we can make a difference. Learn more by visiting www.i-say-yes.com.
All the best,
Lisa Nelson, RD
eNutritionServices
Lower Blood Pressure for Mother’s
A recent study examined the long-term effects of pregnancy on blood pressure. Over 2300 women between the ages of 18-30 years-old were tested pre-pregnancy and then periodically between 2-20 years post-pregnancy.
The study found systolic blood pressure to be reduced 2.06 mm Hg and diastolic blood pressure 1.50 mm Hg lower after one birth versus women that did not have a child.
Factors such as smoking, medications, birth control, and weight gain were taken into account, but some key factors were not (such as salt intake). So, while the study was not ideal, it does show a promising link between pregnancy and altered endothelial (blood vessel lining) function. I’m sure we’ll learn more about the relationship between pregnancy and long-term blood pressure effects as more studies are completed. Until then it’s good to know there are some potential benefits to help counteract the negatives – increased waist line and reduced HDL good cholesterol.
All the best,
Lisa Nelson, RD
eNutritionServices
Technology to Reduce Childhood Obesity
The Journal of Nutrition Education and Behavior published a study last month (Nov. 2008) to determine the effectiveness of text messaging versus traditional paper diaries in children 5-13 years-old. The study found greater compliance (28% attrition) with follow-up when children used text messaging versus paper diaries (61% attrition).
I am all for using the cell phones and other “gadgets” young children run around with these days as a tool to reduce the growing childhood obesity epidemic!
All the best,
Lisa Nelson, RD
eNutritionServices
Reduce Brain Damage by Eating Fish
If you eat fish three or more times a week, studies find your risk of developing dementia and stroke to be reduced.
The Cardiovascular Health Study examined over 3600 participants over the age of 65. The study focused on “silent brain death”. Silent brain death occurs when small areas within the brain die due to lack of oxygen, but the individual shows no symptoms of this occurring. Individuals who eat fish regularly had a 26% reduction in silent brain death.
The protective benefit may be related to omega 3 fatty acids, specifically DHA and EPA. The results were seen when fish rich in omega 3 fatty acids, such as tuna and salmon. There was no positive benefit from eating fried fish, such as fish sticks made from fish low in omega 3’s.
On the plus side for those who dislike fish or won’t prepare it three times a week. Eating fish once a week reduced silent brain death 7%. Also, using a supplement to increase omega 3 fatty acids in your diet is an option.
Be sure to discuss all supplements with your MD!
All the best,
Lisa Nelson, RD
eNutritionServices
It's not the turkey's fault!
Have you heard the news? Turkey is not to blame for the post-meal Thanksgiving naps. It’s been well-known for years that turkey contains tryptophan. Tryptophan is a precursor of serotonin, the neurotransmitter than regulates sleep.
However, tryptophan makes up 1% of the protein in turkey. One percent is the typical content of meat and actually half the tryptophan content of milk (2.34%).
Instead of turkey being at the root of Thanksgiving Dad sleepiness, it’s the carbohydrates in all those side dishes – stuffing, mashed potatoes, etc. The extra carbohydrates boost insulin production. It’s speculated that this extra insulin may result in amino acids (excluding tryptophan) to be pulled into muscles for use, leaving a high level of tryptophan in the bloodstream, hence the need for a nap.
Have a great turkey day!
Lisa Nelson, RD
eNutritionServices
It’s not the turkey’s fault!
Have you heard the news? Turkey is not to blame for the post-meal Thanksgiving naps. It’s been well-known for years that turkey contains tryptophan. Tryptophan is a precursor of serotonin, the neurotransmitter than regulates sleep.
However, tryptophan makes up 1% of the protein in turkey. One percent is the typical content of meat and actually half the tryptophan content of milk (2.34%).
Instead of turkey being at the root of Thanksgiving Dad sleepiness, it’s the carbohydrates in all those side dishes – stuffing, mashed potatoes, etc. The extra carbohydrates boost insulin production. It’s speculated that this extra insulin may result in amino acids (excluding tryptophan) to be pulled into muscles for use, leaving a high level of tryptophan in the bloodstream, hence the need for a nap.
Have a great turkey day!
Lisa Nelson, RD
Be Heart Healthy and Lose Weight
