Weight Loss Tips

Published February 10, 2011 | By Lisa Nelson, RD

Identify your motivator.

Be very clear and honest with yourself the “why” behind why you want to lose weight and post reminders where you see them daily. If it’s a desire to look good in a pair of jeans, post a picture of your goal physique within daily view. If your “why” is fear you’ll be taken from your family too soon, keep a picture of your family with you and posted in visible places as a visual reminder of why you need to stick with your plan.

Sleep.

It seems we get busier and busier year after year. There’s not enough minutes in the day to get everything done that needs done! What usually gets short changed is sleep. Lack of sleep increases the hunger hormone and leads to overeating. Make at least 7 hours of sleep daily a priority.

All the best,
Lisa Nelson RD
https://lisanelsonrd.com