Lose WeightTop Weight Loss Tips (cont.)
Here’s two more weight loss tips!
Clean sweep.
Go through your kitchen cupboards, pantry, and refrigerator to remove not so healthy choices from reach. Yes, will power will play a role as you change your habits, but why tempt yourself unnecessarily?!
Establish a support team.
Now, I don’t want you to depend on a workout buddy to keep you motivated (i.e. they decide not to workout, so neither do you), but it is essential to let your family and friends know your goals so they can support you on your journey. It’ll be very difficult if your partner and family unintentionally sabotage your efforts. Get them on your side from the start!
All the best,
Lisa Nelson RD
https://lisanelsonrd.com
Recommended resource
The four supplements I’d start with
Food first, always. When a supplement is worth considering, my dispensary carries practitioner-grade products, most of which aren’t sold direct to consumers, with the reasoning behind each one.
View the Heart Health Foundation protocol
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