A few steps you can take right now to promote a lower blood pressure include:
Be sure to sign up for the free course 7 Natural Ways to Lower Blood Pressure and http://www.lowerbloodpressurewithlisa.com.
All the best,
Lisa Nelson RD
https://www.lisanelsonrd.com
The second Nurses Health Study has identified six dietary habits that reduce high blood pressure in women by almost 80%.
The Nurses Health Study includes 83,882 adult women between the ages of 27 to 44 years-old. Researchers analyzed data to determine if there was a connection between a healthy lifestyle and high blood pressure prevention.
Here are the six diet and lifestyle factors researchers identified to decrease high blood pressure risk in women.
I have shared in the past how the DASH Diet is one of the best tools you can use to lower and control high blood pressure. A new study found that the DASH Diet not only promotes improved blood pressure levels it also fights kidney stones.
Continue readingThe DASH Diet has been proven to lower blood pressure in as little as two weeks. Researchers are interested in the impact of the DASH diet on other aspects of heart health.
Continue readingThe DASH (Dietary Approaches to Stop Hypertension) diet is an eating plan used for lowering blood pressure through diet. Studies have shown dramatic results, in that the DASH diet can lower blood pressure in as little as 2 weeks! It’s a diet reduced in total and saturated fat and rich in fruits, vegetables, and low-fat dairy foods that can significantly lower blood pressure.
Continue reading