Lower Blood PressureSteps to Lower Blood Pressure
A few steps you can take right now to promote a lower blood pressure include:
- Quit smoking
- Lose and/or maintain a healthy weight
- Decrease salt intake to less than 2400 mg sodium per day
- Restrict alcohol to less than 1 drink/day for women and 2 drinks or less per day for men
- Exercise 30 or more minutes daily
- Following a heart healthy diet, such as the DASH diet to lower blood pressure
Be sure to sign up for the free course 7 Natural Ways to Lower Blood Pressure and http://www.lowerbloodpressurewithlisa.com.
All the best,
Lisa Nelson RD
https://www.lisanelsonrd.com
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