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6 Habits to Lower High Blood Pressure

The second Nurses Health Study has identified six dietary habits that reduce high blood pressure in women by almost 80%.

The Nurses Health Study includes 83,882 adult women between the ages of 27 to 44 years-old. Researchers analyzed data to determine if there was a connection between a healthy lifestyle and high blood pressure prevention.

Here are the six diet and lifestyle factors researchers identified to decrease high blood pressure risk in women.

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