Lose Weight
Lose Weight – Learn research based strategies to lose weight and keep it off – permanently!
Weight Loss – Are you still on track?
Have you stuck with your weight loss goals?
If not, you may need to add these two strategies:
1. Reward yourself.
When you achieve a goal, recognize it! Achieving your “big” goal is going to take time. Right now you may be fully committed to your new lifestyle, but overtime you may grow disenchanted. Change isn’t going to be easy. Keep yourself motivated and excited about the changes you are making by rewarding yourself when you achieve a short term goal, such as a new book you’ve been wanting to read or a Sunday matinee (with a healthy snack during movie time!).
2. One step at a time.
Weight Loss Tips
Two weight loss tips:
Identify your motivator.
Be very clear and honest with yourself the “why” behind why you want to lose weight and post reminders where you see them daily. If it’s a desire to look good in a pair of jeans, post a picture of your goal physique within daily view. If your “why” is fear you’ll be taken from your family too soon, keep a picture of your family with you and posted in visible places as a visual reminder of why you need to stick with your plan.
Sleep.
Top Weight Loss Tips (cont.)
Here’s two more weight loss tips!
Clean sweep.
Go through your kitchen cupboards, pantry, and refrigerator to remove not so healthy choices from reach. Yes, will power will play a role as you change your habits, but why tempt yourself unnecessarily?!
Establish a support team.
Will Wal-Mart be the 'new' health food store?
Wal-Mart has recently agreed to offer healthier food options. Over the next 5 years Wal-Mart will be making changes to reduce the salt, fat, and sugar content of its ‘Great Value’ brand of packaged foods. This healthy move will also include lowering the price on healthy fruits and vegetables.
Wal-Mart announced this decision in Washington D.C. alongside First Lady Michelle Obama who has made healthy eating and physical activity her top priorities.
This is great news for families trying to make ends meet on a tight budget. It’s hard to select healthy foods when pricing makes unhealthy options more budget friendly.
Does this affect you?
Top Weight Loss Tips for 2011
If you are like many people across the US it’s a new year and you are thinking about tackling diet and lifestyle changes to lose weight and be healthy.
Here are two top weight loss tips for you to implement this year:
1. Create an action plan.
It takes more than setting a goal to actually achieve your goal. You need to outline a plan of action. This means writing down specific steps you have to take and when/how you are going to take them to ensure you your success.
2. Be realistic.
4 Steps to Overcome a Weight Loss Plateau
Hitting weight loss plateaus are a part of the weight loss journey. Don’t let them discourage you!
Here are four areas to begin evaluating first so you can overcome this hurdle and continue losing weight:
1. Too few calories
