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White potato vs. Sweet Potato – Which is better?

Potatoes tend to get a bad rap since this vegetable is processed in so many different ways (think French fries and potato chips). However, there are some redeeming nutritional values provided by potatoes. Let’s do a little comparison.

Serving Size: 1 medium potato with skin

Calories: 128 white potato; 103 sweet potato

Fat: 0.2 g white potato; 0.2 g sweet potato

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