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How to lower blood pressure in 7 simple steps
Specific diet changes that move your numbers — which minerals, which foods, what to expect.
- 3 critical minerals to add to your diet
- Which foods are causing your blood pressure to rise
- The eating pattern with two-week results when followed strictly
- How to maintain a normal blood pressure long term
Lisa Nelson, Registered Dietitian
A dietitian since 1999, managing her own borderline high cholesterol and family history of heart disease using these same steps.
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What others are saying
“I had my checkup with my doctor yesterday and my blood pressure, which was 150/90 two months ago, dropped to 130/80!!! The doctor was clearly impressed and asked what I had been doing. A big thanks goes to the material you provided which educated me on what I needed to do.”
“I’d been monitoring my blood pressure and it was higher than 150/100 most of the time. I followed all of Lisa’s recommendations and suggestions to lower blood pressure. My blood pressure is now 120/80 mmHg. I’ve never had to take medication. Thanks a lot for your help.”
“I lived with high blood pressure for many years. Not being really overweight, I still tried everything. Due to my high blood pressure (176/133) I could not have a needed operation. This is when I found Lisa. I learned to be careful with my food and look out for hidden salts. I cut down on sugar and eliminated things Lisa suggested. As a result, and to the sheer delight of both myself and my doctor, my blood pressure dropped to normal!”
Individual results vary. Nothing here is medical advice.
Seven days, seven specific changes
No fad diets and no trendy treatments, just the specific changes the evidence supports.
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