Lose WeightWeight Loss – 4 Tips to Get Back the Slimmer You
Overeating is an epidemic problem the past 3 to 4 decades. Since the 1970s, dietary changes have led to an average of 18.9 additional pounds per adult. To return to slimmer times, everyone would need to cut about 500 calories every day. As always, this is easier said than done; however, here are four tips to help you get on track:
1. Don’t rely on willpower. If you know the Oreos in your cupboard will “call your name” until they are gone, don’t buy them. Keep them out of reach.
2. Set rules for yourself. If you enjoy pop and popcorn with a movie, limit yourself to small serving sizes and no refills. You need to be careful when setting rules that you don’t start feeling deprived. Feelings of deprivation can backfire and lead to binges.
3. Plan your meals. Planning in advance is a significant step in the right direction. By planning meals ahead, you don’t have to think when in a hurry. You already know what you’re having and can simply follow your plan.
4. Motivate yourself. What’s the benefit to you if you reduce calories by 500 each day? Improved self confidence, more energy, better health? Find whatever rings true to you as the bottom line for why you need to make diet changes.
Tired of changes that don't last?
All the best,
Lisa Nelson, RD
Recommended resource
Where I send people for supplements
Food first, always. When a supplement is worth considering, the front of the bottle is marketing and the supplement facts panel is the actual content. Two bottles at the same price can differ by half in what they deliver.
My dispensary carries practitioner-grade products, most of which aren’t sold direct to consumers, with the reasoning behind each one.
I may earn a commission on dispensary orders.