Lower CholesterolTips to increase HDL cholesterol
Raising HDL cholesterol levels is not too difficult, but it may involve lifestyle changes. Here are 4 steps you can take to boost HDL levels:
- Exercise regularly: the more, the better
- Increase your intake of fish rich in omega 3 fatty acids
- Lose weight and/or maintain a healthy weight
- Stop smoking
Eight steps to lower your cholesterol
All the best,
Lisa Nelson, RD
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