Mark Spitz is now a retired Olympic swimmer and he turns 60 years-old on February 10th. In case you do not know of Mark Spitz, Mark won 7 gold medals at the 1972 Olympic games. His record was just recently surpassed by Michael Phelps at the 2008 Beijing Olympics with 8 gold medals.
Continue readingIt’s a sad reality that with increased childhood obesity we now have to worry about high cholesterol and heart disease risk of our children. I recently read an article that discussed screening and treatment recommendations for children with high cholesterol.
Eight steps to lower your cholesterol
All the best,
Lisa Nelson, RD