Lose WeightRevealed: Top 5 Plateau Busters to Boost Your Metabolism and Burn Off That Fat!"
Good news! My friend JJ Virgin, Celebrity Health and Nutrition Expert, is once again sharing her best insider secrets for losing weight and getting fit in record time.
If you don’t know JJ, you should. JJ is the secret weapon celebrities go to for losing (and keeping) the weight off and having a rock star body.
The thing about JJ is that you may be surprised at what you hear from her. It’s not the same old advice you read in the latest fashion or lifestyle magazine. In fact, a lot of that advice is – to put it frankly – not worth the paper it’s printed on. (You probably already intuitively know this based on how “great” your results have been following THAT advice.)
Now you might be wondering why I’m sending this to you…
Here’s what celebrities and successful people from all walks of life know:
The way you look and feel about yourself DIRECTLY impacts your happiness, satisfaction with life, your loved ones, and even your income and success in business.
That’s why I wanted to invite you to a FREE teleclass that JJ is doing called “Revealed: My Top 5 Plateau Busters to Boost Your Metabolism and Burn Off That Fat!” on July 8 at 1 pm PT / 4 pm ET. (Don’t worry, if you can’t make the call live, you’ll get access to the recording so be sure to register anyway.)
(In a hurry? Just go here: http://dld.bz/jujr)
On this ground-breaking call, you’ll learn:
- How to take your inspired WHY and use it to keep you motivated for the long haul
- The top foods that could be making you hold onto FALSE FAT and cause cravings
- How to DRAMATICALLY improve your health and energy literally overnight
- How to turn up the volume on your workouts (hint, they should never get easier!) to ACCELERATE your results big time
- How to break out of the fitness and food RUTS that hold you back
- New workouts, new veggies, and new recipes that you will LOVE and can incorporate into your life right now
I can’t emphasize enough how powerful and life-changing JJ’s information is when you apply it to your life. Ready to UPLEVEL your game in a serious way? Don’t miss this opportunity…
Here’s the link to reserve your spot in this complimentary teleclass:
See you on the call!
All the best,
Lisa Nelson RD
https://www.lisanelsonrd.com
PS How would it feel to have the confidence to know you always look fantastic no matter what? How about not feeling tired all the time? Reserve your space on this free call before you forget: http://dld.bz/jujr
PPS – And just so you know, I do have an affiliate relationship with JJ and receive a referral fee for everyone that goes into her programs through my link above.
Lose WeightTop 5 Tips to Burn More Fat from Celebrity Nutrition & Fitness Expert JJ Virgin
Having you been during endless cardio workouts and still struggling to lose weight?
Next week JJ Virgin will be going into detail on 5 simple steps you can put into action NOW to have the body, energy, and confidence for this summer and beyond!
Here’s a little of what she’ll be covering . . .
- Burst to Blast Fat
- Eating by the Plate
- How to create your metabolic SPANX
- What to look for in meal replacement shakes
- How sleep impacts weight loss
Lose WeightDoes breakfast make you hungry?
When you eat breakfast in the morning do you find you are hungrier throughout the day? I recently had someone comment that this was what they experienced and for that reason they choose not to eat breakfast.
So, let’s address why this may happen and what you can do if you find eating breakfast increases your hunger.
First of all, there are two potential reasons breakfast can increase your hunger later in the morning.
1. Higher metabolism
When you do not eat breakfast the body naturally adapts and conserves energy by slowing your metabolism and decreasing hunger. This adaptive function can lead to bad habits of not eating breakfast then also skipping lunch because you just don’t feel hungry and not eating your first meal until the middle of the afternoon. The major benefit of eating a healthy breakfast is to jump start your metabolism so you burn more calories throughout the day to promote weight loss. This elevated metabolic rate may cause feelings of hunger mid-morning. It is okay to satisfy this hunger with a small snack, such as a handful of mixed nuts.
2. High carbohydrate breakfast
Lose Weight3 Tips to Stop Emotional Eating (Before it Sabotages Your Next Weight Loss Plan!)
Have many diets have you tried . . . and failed? Are you ready to stop the dieting roller coaster and gain control of what makes you overeat?
Emotional eating is one of the major causes of overeating, weight gain, and weight regain and one that many traditional weight loss plans and diets fail to address. For many smart, busy women, it’s the root of their overeating problem.
Next week at the Virtual Health Retreat, Dr. Melissa McCreery will explain what emotional eating is, what you need to know about it, and how to prevent it from sabotaging your weight loss plans. She’ll also tell you the steps you can take to take control of your eating and begin to create effective and lasting change in your health and make peace with food.
Here’s a little of what she’ll be covering . . .
- Why diets don’t work and the missing ingredient you need to be effective
- How to identify what you are really craving (if you are overeating, you MUST break this cycle!)
- How to create your own customized blueprint for making peace with food-once and for all
Lose WeightObesity Rates Have Stabilized
Researchers periodically evaluate data from NHANES (National Health and Nutrition Examination Survey). Recently rates of obesity were compared over the past 50 years.
Between 1960-1980 the number of adults who were obese stayed relatively stable. Between 1976-1980 and 1988-1994 data the number of obese adults in the US increased 8 percentage points. Then between 1999-2000 data reported further increases in the number of U.S. obese adults.
Continue readingLose Weight4 Diet Mistakes That Lead to Weight Gain
Aging throws some hurdles into your heart health and weight loss plans. For one your metabolism drops every decade as you age. Here are some mistakes to avoid if you want to see success:
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