See the below infographic highlighting the aggregated and anonymous resting heart rate data of over 1 million Fitbit users. Fitbit found a strong correlation between resting heart rate and two key health metrics: body mass index and moderate to intense daily activity. Check out some of the key data points about resting heart rate below, as well as tips on how to keep your heart healthy during the month of February and beyond.

Click to enlarge.
Continue reading →