Have you heard of glucomannan? Glucomannan is a type of soluble fiber. Research has shown that for every 1-2 grams of daily soluble fiber intake, LDL (bad) cholesterol is lowered 1%.
What is glucomannan?
Glucomannan is a soluble fiber derived from the root of the konjac plant. It’s sold as a supplement and used as a thickener in some foods.
Eight steps to lower your cholesterol
All the best,
Lisa Nelson, RD