If you are overweight or obese it’s necessary to make diet and lifestyle changes to lose weight and reduce your health risks. However, this means changing your habits.
If you typically grab fast food for lunch are you willing to switch and start packing a well balanced lunch instead?
If you include very little physical activity in your daily routine are you willing to shift your priorities to fit in physical activity?
Just how great is your desire to lose weight? Is it enough to change your habits?
If you’ve ever tried to make a diet or lifestyle change you know it’s not an easy process. You need a compelling reason to keep moving forward.
What is your compelling reason?
There are two different types of motivators – intrinsic and extrinsic.
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