Balancing Calories: What You Must Know About Carbs and Fat for Optimal Heart Health
So, what diet is right? Do you need to stick with a low carb intake to lower cholesterol? Do you need to go high protein to lower blood pressure?
What’s the best way for you to achieve optimal heart health?
Later this month, Rosanne Rust will provide a step by step guide on what you can do right now to balance calories, carbs, and fat to achieve your health goals.
Here’s a little of what she’ll be covering . . .
- Add good carbs to your diet and still maintain a healthy weight,
- Spot hidden fat in “high fiber” foods,
- Add good fats to your diet: It’s easier and tastier than you think, and
- Get over your fear of “the bun”!
