Lose WeightShould I make myself eat breakfast if I'm not hungry?
If you typically do not eat breakfast your body adapts to this and you will not feel hungry. Also, serotonin levels are actually highest in the morning and serotonin reduces hunger. So, yes to increase your appetite for breakfast start small and work your way up. Even when you are doing a very small breakfast it’s important to have a balance of protein/carbs/fat. For example, have 1 Tbsp of peanut butter with your banana.
All the best,
Lisa Nelson RD
Heart Health Made Easy
https://lisanelsonrd.com/behearthealthy.html
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The four supplements I’d start with
Food first, always. When a supplement is worth considering, my dispensary carries practitioner-grade products, most of which aren’t sold direct to consumers, with the reasoning behind each one.
View the Heart Health Foundation protocol
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