Heart HealthHeart Healthy Lettuce – Reach for the dark, leafy greens
Are you a die hard fan of ice berg lettuce? Iceberg lettuce is a source of vitamins A, C, K, and B6; along with some fiber, potassium, and folate. This probably sounds great, but compared to romaine lettuce, iceberg falls short nutritionally.
Romaine lettuce has 7 times more vitamin A than iceberg lettuce and about twice the amount of calcium and potassium. Also, dark leafy greens contain the antioxidant beta carotene. Antioxidants help protect against inflammatory disorders, such as heart disease.
So, next time you make a salad, by-pass the iceberg and reach for the leafy romaine.
Be sure to sign-up for The Heart of Health and grab your special report “Stop Wasting Money – Take Control of Your Health”!
Recommended resource
The four supplements I’d start with
Food first, always. When a supplement is worth considering, my dispensary carries practitioner-grade products, most of which aren’t sold direct to consumers, with the reasoning behind each one.
View the Heart Health Foundation protocol
I may earn a commission on dispensary orders.