Heart HealthExercise Tips if You’re Over 65
Remember, you are not too old to exercise! The US Department of Health and Human Services has issued the guide Exercise & Physical Activity: Your Everyday Guide from the National Institute of Aging.
Being physically active does not become less important with age. Remaining active into your senior years has many benefits. Here are just a few of the benefits you’ll see by including regular physical activity every day:
- Improved mobility for continued independence.
- Improved balance to decrease fall risk.
- Improved mental health.
- Reduced risk of disease and disability.
- Treatment for chronic conditions, such as arthritis, heart disease, and diabetes.
Tired of changes that don't last?
Fortunately, there are a wide variety of activity options you can select from, and many are low cost. For example, taking a brisk walk, selecting the stairs instead of the elevator, and yard work all contribute to increasing your activity level.
The Exercise & Physical Activity: Your Everyday Guide from the National Institute of Aging includes multiple exercises and activities to fit your lifestyle, preferences, and budget.
All the best,
Lisa Nelson, RD
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