Tips to increase HDL cholesterol

Raising HDL cholesterol levels is not too difficult, but it may involve lifestyle changes. Here are 4 steps you can take to boost HDL levels:

1. Exercise regularly – the more, the better
2. Increase your intake of fish rich in omega 3 fatty acids
3. Lose weight and/or maintain a health weight
4. Stop smoking

Be sure to sign up for the e-course How to Lower Cholesterol in 8 Simple Steps at http://lowercholesterolwithlisa.com.

All the best,
Lisa Nelson RD
http://hearthealthmadeeasy.com