You are at greater risk of heart disease if you were overweight as a teen, compared to those who gained weight later in life. However, it was never clarified if this was because overweight teens become overweight adults OR does being overweight during your teen years cause irreversible damage.
Good news has come out of recent research published in The Archives of Internal Medicine that indicates losing weight mid-life can reduce heart disease risk if you’ve been overweight since your teens.
This research was conducted by Harvard Medial School reviewing data on 19,000 Harvard alumni who entered their freshman year of school between 1916 and 1950. Follow up on these individuals occurred over 82 years and evaluated at habits, heart disease, body mass indexes.
Study results found the heaviest students were most likely to become overweight adults. Obese freshmen men had almost double the risk of dying from heart disease later in life compared to those of normal weight during their college years. Freshmen men who were overweight their freshmen year also had a substantially increased risk of dying from a heart disease.
The good news came when researchers factored in middle age and any change in weight at that time. Men who began college overweight or obese, but lost weight and were considered normal weight in middle age no longer had an increased risk of dying from heart disease.
The holidays are here again, so let’s review some tips so you stick with your diet to lower cholesterol levels AND still enjoy a satisfying Thanksgiving meal.
Are you someone that has followed a heart healthy diet “to the letter” and still struggled to lower blood pressure or cholesterol levels? If so, it’s possible the diet didn’t work for you due to your specific genetic makeup.
Shouldn’t you be the “picture of health” as a young adult? Guess it shouldn’t come as a surprise that looks are deceiving.
The way you choose to live, impacts your risk for disease. A new study published in the September issue of Circulation: Heart Failure has found that not smoking, losing weight, being active, and eating a diet high in vegetables may decrease your risk for heart failure.
