Heart HealthHow does your added sugar intake measure up?
According to the American Heart Association (AHA), the max amount of added sugars you should eat daily equals…
Men: 150 calories per day (37.5 grams or 9 teaspoons)
Women: 100 calories per day (25 grams or 6 teaspoons)
How does your sugar intake measure up?
Infographic courtesy of AppforHealth.com.
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