Lower CholesterolReduce Heart Disease with Glucomannan
Have you heard of glucomannan? Glucomannan is a type of soluble fiber. Research has shown that for every 1-2 grams of daily soluble fiber intake, LDL (bad) cholesterol is lowered 1%.
What is glucomannan?
Glucomannan is a soluble fiber derived from the root of the konjac plant. It’s sold as a supplement and used as a thickener in some foods.
Eight steps to lower your cholesterol
All the best,
Lisa Nelson, RD
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Where I send people for supplements
Food first, always. When a supplement is worth considering, the front of the bottle is marketing and the supplement facts panel is the actual content. Two bottles at the same price can differ by half in what they deliver.
My dispensary carries practitioner-grade products, most of which aren’t sold direct to consumers, with the reasoning behind each one.
I may earn a commission on dispensary orders.