Lower Cholesterol4 Benefits of a High Fiber Diet
Current recommendations are to consume 25-35 grams of dietary fiber everyday. Here are 4 benefits you’ll receive from achieving the recommended intake.
1. Lower cholesterol and stabilized blood sugar/insulin levels.
2. Regularity to prevent constipation and diverticulosis (small out-pouchings from the large intestine).
3. Reduced risk of colon cancer.
4. Increased satiety – you’ll feel full when eating less calories and fat to promote weight loss.
Some of the best fiber sources include fruits and vegetables!
All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps
http://www.lowercholesterolwithlisa.com
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The four supplements I’d start with
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