Heart Health3 Tips to Prepare Healthy Meals Efficiently
Who likes spending time in the kitchen? Not I! Here are a few tips to get in and out of the kitchen quickly with a well-balanced, nutritious (and good tasting!) meal.
Here are 3 tips to prepare meals efficiently:
Keep it simple: gourmet meals can be saved for special occasions. If you want to prepare a meal quickly, opt for recipes with fewer ingredients that do not require elaborate preparation.
Make it a habit: prepare the same meals on a fairly regular basis and you’ll be able to throw ingredients together without much thought.
Multi-task: this is usually frowned upon, but when it comes to preparing a meal it’s good to juggle more than one task at a time, such as putting water on to boil while you prepare the meat and veggies.
Tired of changes that don't last?
All the best,
Lisa Nelson, RD
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Where I send people for supplements
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