Heart Healthy Tips -

Begin Your Journey to Lower Cholesterol, Lower Blood Pressure, and Weight Loss Today!

Lisa Nelson, RD, LN

The Heart of Health

Instant Report and [Heart Health] Access


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If you are overweight or have high cholesterol or high blood pressure you're living with an increased risk for heart disease. In fact, high cholesterol and/or high blood pressure more than doubles your heart attack risk. Your MD has probably given you two choices - medication or diet and lifestyle changes. But, you might be wondering:

"How do I lower cholesterol naturally?"

"What are natural ways to lower blood pressure?"

"What is the best way to lose weight?"

You're not alone. Many people I work with are faced with this decision, do you take on the sometimes difficult task of making lifestyle and diet changes or do you opt for the medication and hope the side effects don't happen to you. What's the right choice for you?

Introducing:

The Heart of Health -
Heart Healthy Tips for a Longer, Healthier Life

What your subscription includes:

Easy to understand steps you can implement now to reduce your heart disease risk

Education that is research based

Expert source you can ask questions

Guidance that is practical and realistic

Subcriber Exclusive

How to Make Heart Healthy Changes into Lifelong Habits

Have you tried to lose weight or eat a heart healthy diet,
stuck with it a week or two, and then fell off the "health wagon"?

End the vicious cycle now!

Here's what you'll discover today, inside...

Where you're going wrong and why
Strategies to set yourself up for success
How to create a foolproof plan of action
Optimal time to implement plan
Relapse prevention to avoid reverting to old unhealthy habits

And Much More...

One Subscribers Review of This Free Report:

Health

"Ok, I think it’s great. . .you really reeled me in at the very beginning about buying a treadmill on sale and now it’s a clothes rack (so I’m not alone here?!) I really enjoyed reading this and the whole time was evaluating my own thoughts, attitudes, and experiences to see which stage I fall into (which, by the way, is teetering between preparation & contemplation). . . I like the way you threw some wit and humor into it. . ."

~Julie W, Teacher, Salina, KS

Are you ready to receive heart healthy tips to lower cholesterol, lower blood pressure, and lose weight?

Simply Enter Your Primary Email Address Below, then click on the "Get Free Report" button. You'll get immediate access and a complimentary subscription to The Heart of Health ezine containing heart health and weight loss tips.

The Heart of Health

Instant Report and [Heart Health] Access


First Name *
Primary E-Mail *
Mail Format	HTML Text

*PRIVACY POLICY- Your Email Is Safe With Me
I will never sell, rent, or trade your email. I hate spam, too!

Steps Towards a Healthier Lifestyle with Your Help and Encouragement

"I have never told you how grateful I am of your newsletters. I read every one and attempt to follow some of the suggestions. I pretty much struggle with almost everything you discuss. In Feb. I learned I have high bp, high chol, and high blood sugar. The doctor put me on high bp medicine and told me he would hold off on meds for the cholesterol to see if I can bring it down on my own within 6 months.

I've taken baby steps toward a healthier lifestyle with the help and encouragement of your newsletters. I started riding my bike 6 miles twice a week in June, then extended my route to 13.5 miles twice a week in July . . . eat more fish and salmon. . .adjusted my vitamins and supplements. I'm keeping my fingers crossed these changes will make my test results better."

~ Elizabeth Hall, Legal Secretary, Salina, KS
Heart Healthy Tips

Wonderful newsletter!

"Wonderful newsletter!!! I will now add celery to all of my soups and stews and to the water when I make pinto beans. I used to dread the stuff, hating when my mother put it in tuna salad (a dish I love!). But now it will become a staple in my soups and stews and beans, much like the garlic powder and minced onion that I use in just about everything I cook."

~ Dr. Ni,
Blowing Up Barriers
Author
Norristown, PA
Heart Healthy Tips

Valuable Information I Highly Recommend

"There is very valuable information in this e-course. I highly recommend it. I have made changes to my diet and am exercising more. "

~ Bryan L, Engineer, Salem, NH

Great Info - Thank You!

"This is great info. Going food shopping this weekend, taking this list along. Thank you! Will keep you updated on progress. "

~ Barbara R, Word Processor, Coral Gables, FL