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survey

Are you eating your fruits and vegetables?

Published October 13, 2010 | By Lisa Nelson, RD

According to a recent telephone survey we are eating even fewer fruits and vegetables than we were 10 years ago.

Why worry so much about fruit/vegetable intake?

Continue reading →

Posted in Heart Health, Lower Blood Pressure | Tagged dash diet, fruit, lower blood pressure, serving size, survey, vegetable

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The information shared by Lisa Nelson RD is for educational purposes and is intended to support not replace the professional medical advice you receive from your doctor. You should always consult with your physician before starting a fitness regimen, adding supplements to your diet regimen, or any other changes that can affect your medications or treatment plan. This information is not to be used to diagnose or treat any condition. Lisa Nelson, RD is not liable for how you use and implement the information you receive. Lisa Nelson RD may recommend products, services, or programs as an affiliate.

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