Lower CholesterolReduce Heart Disease – Do you know the signs of a CoQ10 deficiency?
Symptoms associated with a CoQ10 deficiency develop gradually over time, so it’s very easy to miss the signs.
Symptoms include: aches and pains, fatigue, sore muscles, weakness, malaise, and shortness of breath
Our bodies are designed for CoQ10 to be formed from a variety of vitamins, minerals, and amino acids. If your intake of vitamin C, B-12, B-6, pantothenic acid, and various other minerals and nutrients is deficient, the production of CoQ10 is compromised. Conditions and medications, such as hyperthyroidism, antidepressants, gum disease, and advanced age will also cause lower than adequate levels of CoQ10.
All the best,
Lisa Nelson RD
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The four supplements I’d start with
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View the Heart Health Foundation protocol
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