Mediterranean Diet – Common Questions Answered

Here’s a guest post from Eva Alexander providing answers to some frequently asked questions about the Mediterranean diet.

Most people say the Mediterranean diet is high in fat. Can people still lose or maintain weight on a Mediterranean diet?

The Mediterranean diet is high in fats. But these consist of monounsaturated and polyunsaturated fats. These are healthy fats needed by your body. In contrast, the typical American diet is rich in saturated fats. It should be noted also that fat content in your diet does not determine weight loss. It is your calorie consumption that will generally influence weight loss and optimum weight management. Mediterranean diet provides lots of healthy benefits but it is still essential to lower your calorie consumption to achieve better results.

What’s the major difference of American and Mediterranean diets?

Americans consume high numbers of red meat, poultry, eggs, and dairy, while the Mediterranean includes very little. The diet also differs from the typical American diet through its dependence on fruits, vegetables, nuts, seeds, olive oil, beans, breads, cereals, and potatoes.

Why is the incidence of heart disease is lower in the Mediterranean?

Diet is a major factor in lowering the incidences of heart disease in the Mediterranean region. This has been proven by research and studies conducted by health and diet experts. Another big factor is the holistic approach of the Mediterranean diet. This diet does not only focus on foods but on maintaining a healthy lifestyle as well.

Is exercise still required if one is following a Mediterranean diet?

The Mediterranean diet was developed in the sixties. During those times, exercise and regular physical activities were part of the culture in the Mediterranean region. This is the reason why the Mediterranean diet emphasizes the importance of regular exercise to achieve better health. As a general rule, you should perform a one-hour daily walk and once a week total exercise.

What is the difference between Low Carb diets and the Mediterranean diet?

The main difference between these two types of diet programs is protein. Generally, the Mediterranean diet has low protein content. You will only get about 15 percent of your daily calorie consumption from the proteins of the Mediterranean diet.

Wine has always been part of the Mediterranean diet. What is the recommended daily amount for wine?

For your general guidance, you have to consume wine in low to moderate amounts. For male dieters, your daily calorie consumption from wine should be 5 percent. For women, it should be lower or about 2.5 percent.

Final Recommendations

The Mediterranean lifestyle is your way to achieve good health. You need to include foods in your diet that are rich in Omega 3, root crops, and vegetable oils. Combine these with breads, cereals and fruits and you can prevent heart disease.

About the Author – Eva Alexander writes for new Mediterranean diet, her personal hobby blog focused on tips to eat healthy the Mediterranean way.