Lose WeightLose weight with a food journal.
Are you struggling to lose weight? Start keeping track of what you eat, when you eat, and how you feel before and after eating. You may be surprised by what triggers you to eat and how fast those little snacks add up.
A new study of 1700 overweight adults resulted in twice the weight loss for those who kept food records versus those who did not.
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Where I send people for supplements
Food first, always. When a supplement is worth considering, the front of the bottle is marketing and the supplement facts panel is the actual content. Two bottles at the same price can differ by half in what they deliver.
My dispensary carries practitioner-grade products, most of which aren’t sold direct to consumers, with the reasoning behind each one.
I may earn a commission on dispensary orders.