How much exercise to lower blood pressure?

Published July 19, 2011 | By Lisa Nelson, RD

Maintaining a physically active lifestyle that includes regular exercise is one step towards preventing heart disease and promoting low blood pressure.

Benefits of Exercise

Here are a few health benefits linked to exercise:

Stronger heart and cardiovascular system.
Improved circulation.
Reduce symptoms of heart failure.
Boost energy levels.
Increase endurance.
Increase strength & muscle tone.
Better balance and flexibility.
Stronger bones.
Decreased stress, anxiety, & depression.
Decreased body fat.
Better sleep.

How Much Exercise

Your exercise plan should include aerobic activity in addition to strength training and stretching.
Aerobic activities will increase your heart rate and breathing. Here are examples of aerobic activities:

Jogging
Biking
Brisk walking
Swimming
Climbing stairs
Household chores, such as mowing the lawn
Recreational sports, such as volleyball or basketball

Aim for at least 30 minutes of aerobic activity most days of the week. You can always start with 10 minute sessions three times a day.

Be sure to sign up for the free ecourse 7 Natural Ways to Lower Blood Pressure at http://lowerbloodpressurewithlisa.com.

All the best,
Lisa Nelson RD
https://lisanelsonrd.com