Lower Blood PressureHow Flexible Are You?
Here are three simple tests to gauge your current flexibility level:
1. Lower Body Flexibility
- Sit on a chair with your back straight.
- Keep one foot on the floor and raise the other leg to be parallel to the floor.
- If you can raise your leg to thigh height without shift position or raising your other foot you have a decent range of motion in your lower body.
2. Upper Body Flexibility
- Reach your right hand over your shoulder and behind your back, stretching down to your waist.
- Place your left hand behind your back and reach toward your neck trying to touch or overlap fingers with your hands.
- If you can touch/overlap fingers you have a decent level of upper body flexibility.
3. Overall Flexibility
- Sit on the floor with legs stretched out in front of you.
- Place your feet against a solid box.
- Lean forward and see how many inches you can reach without bending your knees.
8-9 inches past box – excellent
5-8 inches past box – very good
1-5 inches past box – fair
Cannot reach box – poor
If you do not fair well on the above flexibility tests complete regular flexibility exercises for the next week and the re-test yourself. You should see improvements fairly quickly. And remember when it comes to flexibility – if you don’t use it, you lose it.
What does flexibility have to do with high blood pressure?
All the best,
Lisa Nelson RD
7 Natural Ways to Lower Blood Pressure
http://lowerbloodpressurewithlisa.com
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