Free report
How to make heart healthy changes into lifelong habits
You already know what to change. The problem is doing it for longer than three weeks.
Most people who set out to lower their cholesterol or blood pressure don’t fail because they lacked information. They fail because they tried to change everything at once, and by week three they were back to where they started.
This free report is about the part nobody teaches: how change actually sticks.
In it you’ll learn:
- The five stages every change moves through, and how to tell which one you’re in
- Why starting in the wrong stage is the most common reason changes fail
- The specific strategies that work at each stage, since what helps at the beginning doesn’t help later
- What to do when you slip, which you will, and why that isn’t the end of anything
It’s built around a model researchers have used for decades to understand how people change behavior. I’ve applied it to the one thing my readers are trying to change: how they eat.
Lisa Nelson, Registered Dietitian
A dietitian since 1999, managing her own borderline high cholesterol and family history of heart disease using these same steps.
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“You really reeled me in at the very beginning about buying a treadmill on sale and now it’s a clothes rack (so I’m not alone here?!) I really enjoyed reading this and the whole time was evaluating my thoughts, attitudes, and experiences to see which stage I fall into. I like the way you threw some wit and humor into it!”
Change that holds past week three
Five stages, the strategies that work in each, and what to do when you slip.
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