Heart HealthControl High Blood Pressure – Switch from canned veggies to frozen.
Canned vegetables are high in sodium, while frozen vegetables (without added sauces) usually have no added sodium. Buy the large economy size bags, pour out the amount you need for your meal, close the bag with zip closure or twist tie and stick back in the freezer until next time!
Making this change will significantly reduce your sodium intake, promote blood pressure control and heart health!
Be sure to sign up for regular heart health and weight loss tips through The Heart of Health ezine!
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Food first, always. When a supplement is worth considering, the front of the bottle is marketing and the supplement facts panel is the actual content. Two bottles at the same price can differ by half in what they deliver.
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