Nutrition guidance in the United States has evolved over the decades, from the original food pyramid to MyPlate and now back to a redesigned pyramid. The new US food pyramid 2026, introduced alongside the updated Dietary Guidelines for Americans, reflects a noticeable shift in how we’re encouraged to think about food and long-term health.
So what changed, and what does it mean for your plate?
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Over the past few years, I’ve become increasingly familiar with Jesse Itzler’s work and the way he thinks about challenge, growth, and living life with intention. Many of you know that in 2023 I completed the 29029 Everesting event, and in 2024 I took on the 29029 Trail endurance event. Both were created by a company Jesse co-founded. Learning about the Jesse Itzler Misogi method has been especially inspiring for how to approach big health goals with intention and structure.
What I’ve learned through those experiences is that big, meaningful change never happens by accident. It happens through structure, intention, and stretching yourself. And that’s exactly what Jesse teaches.
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If you’re looking for a naturally sweet, nutrient-packed fruit to add to your diet, persimmons are worth exploring. Beyond their vibrant color and honey-like flavor, persimmons provide multiple health benefits that support digestion, heart health, and overall wellness.
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Your immune system works around the clock to protect your body from viruses, bacteria, and environmental stressors. While genetics and age influence immune health, daily habits play a major role in how to strengthen immunity naturally and keep your body defending itself effectively.
Recent studies highlight several effective ways to strengthen immunity naturally through nutrition, movement, sleep, and stress balance.
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When you think about heart health, your first thoughts might be about cholesterol, blood pressure, or exercise. These are the big players everyone talks about, and they’re important. But did you know that your gums and teeth can also play a role in your heart’s well-being? The oral health and heart disease connection is real, and understanding it can help you take better care of both your mouth and your heart.
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Triglycerides are a type of fat found in the blood. After you eat, your body converts any calories it doesn’t need to use right away into triglycerides, storing them in fat cells. Later, hormones release these triglycerides for energy.
While triglycerides are essential for overall health, high levels can increase the risk of heart disease and may signal metabolic syndrome. This condition includes a combination of risk factors such as high blood pressure, high blood sugar, excess belly fat, and abnormal cholesterol levels.
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