How to Lower Blood Pressure in 7 Simple Steps

Specific Diet Changes That Move Your Numbers

In this FREE ecourse you will learn…

3 critical minerals to add to your diet
Which foods are causing your blood pressure to rise
The most effective diet plan to lower levels in just 2 weeks
How to maintain a normal blood pressure long term

Written by Lisa Nelson, a Registered Dietitian since 1999, who manages her own borderline high cholesterol and family history of heart disease using these same steps.

8 Days. 8 Ways. Heart healthy foods with stethoscope

Your subscription could not be saved. Please try again.

You’re in! Check your inbox to start Day 1 of the Lower Blood Pressure course.

WHAT OTHERS ARE SAYING…

“I lived with high blood pressure for many years. Not being really overweight, I still tried everything. Due to my high blood pressure (176/133) I could not have a needed operation. This is when I found Lisa. I learned to be careful with my food and look out for hidden salts. I cut down on sugar and eliminated things Lisa suggested. As a result, and to the sheer delight of both myself and my doctor, my blood pressure dropped to normal!” Janet Duff

“I have readings for the past 3 days without taking Amlodine and all readings are within normal limits or lower.

My lifestyle has changed. I rest more, am more relaxed, and I now drink more water. I believe my blood pressure will be managed by natural means and not tablets. I will be working with my doctor, as well as praying.

Thank you for your help. My blood pressure was 184/114 just 4 weeks ago and this morning its 125/84 (sitting) and 117/75 (standing).”

Joyce

“The ecourse 7 Natural Ways to Lower Blood Pressure was good for me. Just learning I had high blood pressure the ecourse made me aware of the risk and has been a great help to moderate myself over the past 2 weeks.The results are amazing. My blood pressure was 170/100 and I’m now usually around 120/80. I feel healthier. Also, back to playing on alternate days and regular brisk walking for about 45 minutes in the evenings.”Mark D’ Almeida, IT Professional, Bahrain

“I had my checkup with my doctor yesterday and my blood pressure, which was 150/90 two months ago, dropped to 130/80!!! The doctor was clearly impressed and asked what I had been doing. A big thanks goes to the material you provided which educated me on what I needed to do.” Jeff Jennings

“I’d been monitoring my blood pressure and it was higher than 150/100 most of the time. I followed all of Lisa’s recommendations and suggestions to lower blood pressure. My blood pressure is now 120/80 mmHg. I’ve never had to take medication. Thanks a lot for your help.” Houshang Razban, Technical Worker

“I took my blood pressure late yesterday and got a reading of 121/63. I thought this can’t be right so I did it two more times and got 121/62 and 119/62. What a difference from my usual 135/76 average!” John Doyle

“I wanted to let you know that I gave blood today. Part of the screening is the blood pressure. Mine read 118/76 🙂 That’s a long way from when I was first diagnosed with high blood pressure. Thank you for all your efforts!” Don W., Systems Administration, San Antonio, TX

Provided by Lisa Nelson RD

Lisa Nelson has been a Registered Dietitian since 1999 and has run her own practice since 2007. Her interest in heart health comes from her own family history of heart disease and her own borderline high cholesterol, which she manages using the same steps she teaches here. No fad diets and no trendy treatments, just the specific changes the evidence supports.