Lower CholesterolUse local events for fun and health!
On Saturday, May 31st, a girlfriend and myself participated in a 10K run in Livingston, MT. Fortunately, the rain forecast held off until afternoon and it was a great morning to be outside. This is the second organized event I have recently participated in and I can’t say enough about the experience. I use to be hesitant to sign-up for these events thinking there is no way I can keep up with everyone else. Well, let me tell you, there are a wide variety of athletes participating. Some sprint to the finish, others walk. There is room for everyone! We jogged pushing a stroller. Nothing like a crying baby to get you moving a little faster.
I encourage you to find out what events are in your area and sign up. Gives you a break from your normal workout routine!
Enjoy the upcoming weekend, Lisa
P.S. Don’t forget to go to https://www.lisanelsonrd.com and sign-up for The Heart of Health. I have put together a great bonus for new subscribers: Stop Wasting Money – Take Control of Your Health!
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Where I send people for supplements
Food first, always. When a supplement is worth considering, the front of the bottle is marketing and the supplement facts panel is the actual content. Two bottles at the same price can differ by half in what they deliver.
My dispensary carries practitioner-grade products, most of which aren’t sold direct to consumers, with the reasoning behind each one.
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