Lose WeightLose Weight – Eat Breakfast
I cannot stress the importance of breakfast enough. Yes, breakfast is an easy meal to skip. Serotonin levels are high, which means your appetite is low. However, if you think skipping breakfast is a great way to cut calories, you’re wrong. Research shows that individuals who skip breakfast tend to consume more calories throughout the day versus those who eat a well-balanced breakfast. Also, don’t forget the corresponding low metabolism from not jump starting your day with a healthy breakfast. All of which add up to higher unhealthy body mass index (BMI).
Keep it simple: whole grain cereal topped with berries and low fat milk.
Tired of changes that don't last?
All the best,
Lisa Nelson, RD
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Where I send people for supplements
Food first, always. When a supplement is worth considering, the front of the bottle is marketing and the supplement facts panel is the actual content. Two bottles at the same price can differ by half in what they deliver.
My dispensary carries practitioner-grade products, most of which aren’t sold direct to consumers, with the reasoning behind each one.
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