Lose WeightWear a pedometer for heart health and weight loss!
Wearing a pedometer is a simple way to track your activity.
First, wear a pedometer every day for a week and write your daily steps on a calendar. By the week’s end, you’ll have an idea of how much you move each day.
Next, find ways to increase your steps, such as an extra walk, taking the stairs versus the elevator, parking further from the store, etc.
Make your final goal 10,000 steps (about 5 miles) each day!
Tired of changes that don't last?
All the best,
Lisa Nelson, RD
Recommended resource
Where I send people for supplements
Food first, always. When a supplement is worth considering, the front of the bottle is marketing and the supplement facts panel is the actual content. Two bottles at the same price can differ by half in what they deliver.
My dispensary carries practitioner-grade products, most of which aren’t sold direct to consumers, with the reasoning behind each one.
I may earn a commission on dispensary orders.