Lose WeightHow to Lose Weight – 5 Key Strategies to Start Losing Weight Today!
Here are five strategies you can start using today to promote long term weight loss:
- Don’t cut calories too low. Drastic calorie restriction can slow your metabolism.
- Eat a well balanced breakfast every day.
- Strength train to build muscle mass and boost your metabolism.
- Eat regular meals and snacks. Do not go more than 3 to 4 hours between meals and snacks.
- Include healthy fats in moderation to promote a feeling of fullness.
Tired of changes that don't last?
All the best,
Lisa Nelson, RD
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Where I send people for supplements
Food first, always. When a supplement is worth considering, the front of the bottle is marketing and the supplement facts panel is the actual content. Two bottles at the same price can differ by half in what they deliver.
My dispensary carries practitioner-grade products, most of which aren’t sold direct to consumers, with the reasoning behind each one.
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