Lose WeightHow to Lose Weight – 5 Key Strategies to Start Losing Weight Today!
Here are five strategies you can start using today to promote long term weight loss:
1. Don’t cut calories too low – Drastic calorie restriction can slow your metabolism.
2. Eat a well balanced breakfast everyday.
3. Strength train to build muscle mass and boost your metabolism.
4. Eat regular meals and snacks – Do not go more than 3-4 hours between meals/snacks.
5. Include healthy fats in moderation to promote a feeling of fullness.
All the best,
Lisa Nelson RD
Mini Diet Makeover
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