10 Secrets to Surviving the Holidays Without Gaining Weight!

Published October 30, 2009 | By Lisa Nelson, RD

Can you really enjoy the holidays without gaining weight?

Join Dietitians Lisa Nelson and Ursula Ridens for this FREE Teleclass

“10 Secrets to Surviving the Holidays Without Gaining Weight!”
Call in from anywhere Thursday, November 12th 7-8 pm MT.

Losing and maintaining a healthy weight depends on you making the right choices to achieve your goals and stop the weight loss roller coaster ride. However, the holidays can be especially tricky with the abundance of rich, delicious foods you enjoy year after year.

In this information packed call, you’ll discover:

Simple ways to modify your favorite foods so they provide fewer calories (but still taste great!)
10 insider secrets to help you enjoy the holiday festivities without packing on unwanted pounds
The most important thing you MUST do before the holidays arrive if you want to be successful
One simple step to drastically decrease and prevent weight gain during the holidays

You’ll even have a chance to get your specific questions answered!

We understand the chaotic, fun, stressful, busy, and crazy times that make up the holiday season. However, compromising your physical and emotional well-being to enjoy the holidays fully is not necessary. It’s time you learn how to enjoy the holidays, including the tasty treats, without packing on extra pounds year after year!

BONUS: Holiday Recipes and Tips Guide
As a perk for signing up for the teleclass you’ll receive immediate access via email to holiday recipes and tips written by registered dietitians!

Register for free:
https://www.lisanelsonrd.com/newu/holidaycall.html