Raise HDL Cholesterol and Improve Memory
I recently published an article titled How to Raise HDL the Good Cholesterol and I just came across another great reason to boost HDL numbers.
A study published in Arteriosclerosis, Thrombosis and Vascular Biology indicates higher HDL levels equal higher scores on memory tests. This was a 5 year study of ~3700 men and women with an average age of 55 to 61 years-old. The memory test included hearing a list of twenty words and then writing down all the words participants could remember within 2 minutes.
No link was found between triglycerides nor total cholesterol and memory performance. Nor was a link identified between HDL and Alzheimer’s.
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[...] Raise HDL Cholesterol and Improve Memory [...]
I’m 32 years old and I have a bad memory for #’s and names. I frankly suppose it is worse than other people’s memories. Sometimes I think I’m missing quite a bit because of memory loss, but I don’t know what I’m missing because I can’t think back. Does anyone have any idea what could be causing this?
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