Use local events for fun and health!

On Saturday, May 31st, a girlfriend and myself participated in a 10K run in Livingston, MT.  Fortunately, the rain forecast held off until afternoon and it was a great morning to be outside.  This is the second organized event I have recently participated in and I can’t say enough about the experience.  I use to be hesitant to sign-up for these events thinking there is no way I can keep up with everyone else.  Well, let me tell you, there are a wide variety of athletes participating.  Some sprint to the finish, others walk.  There is room for everyone!  We jogged pushing a stroller.  Nothing like a crying baby to get you moving a little faster.

I encourage you to find out what events are in your area and sign up.  Gives you a break from your normal workout routine!

Enjoy the upcoming weekend, Lisa

P.S.  Don’t forget to go to and sign-up for The Heart of Health.  I have put together a great bonus for new subscribers:  Stop Wasting Money – Take Control of Your Health!