On Saturday, May 31st, a girlfriend and myself participated in a 10K run in Livingston, MT. Fortunately, the rain forecast held off until afternoon and it was a great morning to be outside. This is the second organized event I have recently participated in and I can’t say enough about the experience. I use to be hesitant to sign-up for these events thinking there is no way I can keep up with everyone else. Well, let me tell you, there are a wide variety of athletes participating. Some sprint to the finish, others walk. There is room for everyone! We jogged pushing a stroller. Nothing like a crying baby to get you moving a little faster.
I encourage you to find out what events are in your area and sign up. Gives you a break from your normal workout routine!
Enjoy the upcoming weekend, Lisa
P.S. Don’t forget to go to http://www.lisanelsonrd.com and sign-up for The Heart of Health. I have put together a great bonus for new subscribers: Stop Wasting Money – Take Control of Your Health!