High Salt Diet Impacts More Than Blood Pressure
If your blood pressure is normal, that does not mean you can ignore how much salt you consume.
A high salt diet leads to:
- Reduced functioning of the endothelium. The endothelium is the inner lining of blood vessels which mediates coagulation, immune function, and platelet adhesion.
- Stiffening of arteries. The stiffer the arteries, the harder the heart works.
- Enlargement of the muscle tissue comprising the wall of the heart’s main pumping chamber. This enlargement can cause the heart to not pump blood with optimal force and efficiency.
- Impaired sodium-potassium balance causing reduced kidney function.
- Increased calcium excretion into the urine increasing risk for kidney stones and osteoporosis.
- Increased risk for stomach cancer. Research has determined salt and salty foods to be a “probable cause of stomach cancer.”
- Weight gain connected to salty foods leads to thirst and consumption of high sugar beverages to alleviate thirst.
- Bloating and water retention.
- Aggravated asthma symptoms.
- Worsening Meniere’s Disease symptoms, such tinnitus and hearing loss connected to fluid retention resulting in increased inner ear pressure.
Adjust your diet to reduce salt intake.
Nearly three-quarters of the salt in our diet comes from processed foods. Restaurant meals tend to be higher in sodium than meals prepared at home.
