10 Secrets to Surviving the
Holidays Without Gaining Weight!

Learn 10 easy strategies to enjoy the holidays without the "gift" of weight gain.

Join Dietitians Lisa Nelson and Ursula Ridens
for this FREE Teleclass

This event is over!

Access the replay by completing the form below.

Ursula Ridens, RD Weight Management and Emotional Eating Expert

NewU -   Your Weight, Your Health, Your Choice

Lisa Nelson, RD Heart Health and Weight Loss Expert

Can you really enjoy the holidays
without gaining weight?

Losing and maintaining a healthy weight depends on you making the right choices to achieve your goals and stop the weight loss roller coaster ride. However, the holidays can be especially tricky with the abundance of rich, delicious foods you enjoy year after year.

In this information packed call, you'll discover:

• Simple ways to modify your favorite foods so they provide fewer calories (but still taste great!)
• 10 insider secrets to help you enjoy the holiday festivities without packing on unwanted pounds
• The most important thing you MUST do before the holidays arrive if you want to be successful
• One simple step to drastically decrease and prevent weight gain during the holidays

You'll even have a chance to get your specific questions answered!

We understand the chaotic, fun, stressful, busy, and crazy times that make up the holiday season. However, compromising your physical and emotional well-being to enjoy the holidays fully is not necessary. It's time you learn how to enjoy the holidays, including the tasty treats, without packing on extra pounds year after year!

BONUS: Holiday Recipes and Tips Guide

As a perk for signing up for the teleclass you'll receive immediate access via email to holiday recipes and tips written by registered dietitians!