Something I can do for Myself and My Family
"Before I spoke with Lisa, I felt overwhelmed at the changes I needed to make to be healthy. Lisa gave me the support, encouragement and knowledge I needed to focus in on small changes. Now I feel like this is something I can really do for myself and my family!"
~ Rikki K, Mother, Cedar Rapids, IA
Mini Diet Makeover:
Small Changes, Permanent Results
Are you tired of guessing which diet guru is giving the right information for your specific needs? Are you asking - "How many calories should I eat to lose weight?" Do you want to know what foods to eat to lose weight? You are not alone. The internet and book stores are filled with the latest and greatest in weight loss products and diets. The problem is that they are filled with such hype and are rarely something you can follow for a lifetime.
Many people I work with are faced with this overwhelming obstacle. How do you know what foods to eat to lose weight, how many calories you should eat, or what's the best way to lose weight? How will you successfully shed the extra pounds and keep them off? You need a trusted, reliable, and expert resource to guide you.
Because my own health is the foundation of my expertise, you can trust that I will make it truly possible for you to see dramatic changes in your own health, without crazy fads or impossibly difficult techniques. I have 10 years experience guiding individuals to successful weight loss and will be happy to give you the truth about what is going on with your body and strategies for the best way to lose weight, increase your energy and improve your health.
If you're not ready to dive into the 8-week Balance Program, my core weight loss program, a Mini Diet Makeover may be right for you. You can get a customized diet assessment that will answer the question "How many calories should I eat to lose weight?" as well as the foods to eat to lose weight. I focus on helping you identify the areas that are keeping you stuck in weight gain patterns so you can create real change to lose weight and keep it off. You will learn about simple changes you can make to balance your nutrition and lifestyle so you can master the best way to lose weight with no diets and gimmicks. Just real expert advice with a practical approach.
The Best Way to Lose Weight
There are many things that affect your weight. The foods you eat, age, hormones, meal structure, lifestyle, emotions, activity, and stress just to name a few. When these areas are out of balance, it leads to weight gain. Many people are drastically out of balance and don't even realize it. No one needs to take the blame, usually this imbalance is due to what your culture has taught you. That doesn't mean you can't change unhealthy habits to new healthy habits as you begin the best way to lose weight.
When you get your lifestyle and diet into balance you'll naturally lose weight and gain new habits so the weight stays off. There is no need for a crazy diet, half-baked gimmicks, or difficult techniques. This is the secret to losing weight and keeping it off.
Weight Loss Expert
I specialize in weight management and behavior change. As a leading expert in the weight loss field you can be assured you're getting the best and most up-to-date advice.
The Important Difference
This program is different than most weight loss programs because I focus on helping you to make small changes that create big results rather than counting calories or following a diet plan. We'll look at the foods you eat and identify which foods to eat to lose weight. A Mini Diet Makeover is not for everyone. It's designed for those who are tired of the same old meal plans and diets and ready to make real change as you begin a program focused on the best way to lose weight. . .and keep it off! Research shows that people who have lost weight and kept it off did so by making small changes to their lifestyle. I want to give you the tools to create lasting results.
What the Diet Makeover Includes
Detailed assessment
Your current eating habits are assessed and advice provided to help you balance your food choices. You receive answers to how your age, stress, hormones, lifestyle habits, and food choices are affecting your heart health and weight. Plus, you’ll receive the best strategies for your individual struggles.
Step by step diet makeover
You receive a step-by-step guide of small changes to achieve your goal – lower cholesterol, high blood pressure control, weight loss, or simply a well-balanced diet plan. Not every part of your diet and lifestyle needs to change. You'll see what you’re doing right and where you’re going wrong. You’ll be given small changes to break habits that are keeping you stuck. You'll learn how much you should to eat to lose weight, as well as which foods promote weight loss.
Customized weight loss and health plan
This is not a quick fix diet plan, but small changes you can stick with for the long term for permanent weight loss results. You're able to implement the plan immediately.
Inexpensive, Expert Guidance
A typical office visit with dietitian Lisa Nelson costs $80 to $125 per hour. You will receive the equivalent of a two hour consultation for only $50 from the comfort of your own home. There are no hidden fees or subscription dues.
If you're wondering why I can offer such a discounted rate, let me explain. By eliminating the face to face appointment I'm able to drastically save on expenses and provide the same quality feedback for a significantly reduced fee. Plus, I have the flexibility to complete your assessment at a time convenient for me. A win-win for each of us!
Free Gift
All clients receive a FREE copy of the Healthy Living E-Cookbook and Restaurant Guide. Packed with healthy recipes as well as quick meal ideas to help you master your new lifestyle changes. The restaurant guide shows you how to make wise choices when eating out. Ever debate the best choice in a Mexican restaurant? How about Chinese? Plus you're given the healthiest fast food options. Valued at $24.
The Mini Diet Makeover is the first phase of the Balance Program, my 8-week online weight loss program, so you can get your assessment and then decide if you want to continue with the Balance Program. If you decide you want to continue with the 8-week program, you will automatically receive a price discount of $50 since you already paid for the assessment.
Stop guessing about the latest nutrition fads and be guided through the best way to lose weight with help from a weight loss expert and nutrition professional.
Additional Bonus
NewU - Your Weight, Your Health, Your Choice:
Support, Encouragement, and Expert Guidance
Receive a 1 month free membership to weight loss support group, which gives you access
to the power of community as you connect with the wisdom and support of others with the same goal. Surrounding yourself with a strong support group, including family and friends, is critical to your success. Increase the odds of successfully losing weight and being heart healthy by teaming up with others.
Use this group as a:
- Safe haven to share your struggles
- Examples of what others have done to overcome challenges
- Support as you change your habits
- Expert tips to achieve successful weight loss
- Long term support as you live a healthy life
Are you ready to start?
I'd love to show you the best way to lose weight - permanently! Start by clicking the link below.
To complete your purchase and receive your Mini Diet Makevoer, plus the bonuses, follow these steps:
- Click the link below and finalize your purchase.
- Check your inbox for instructions on how to begin your Mini Diet Makeover.
- Submit your diet makeover information.
- Watch your inbox, you'll receive your complete Mini Diet Makeover within the 72 hours!
|
|
|
All the best,
P.S. Don't forget the great bonuses - NewU 1-Month FREE Trial, Healthy Living E-Cookbook - to get you started on the path to weight loss today!
|
 Lisa Nelson
Registered Dietitian
Licensed Nutritionist |
