What You'll Learn in This Short Video:
- How a Mini Diet Makeover Works
- What You Receive When You Sign-Up
- Who Will Benefit the Most from a Mini Diet Makeover
Mini Diet Makeover:
Small Changes, Permanent Results
Dear Heart Health and Weight Loss Seeker:
If you struggle to lower blood pressure or lower cholesterol levels, making some simple adjustments to your food choices and losing just 10% of your body weight will have a dramatic impact on your heart health. Figuring out what changes to make and the best way to lose the weight is the tricky part.
Are you tired of guessing which diet guru is giving the right information for your specific needs? Are you asking - "How many calories should I eat to lose weight? Do you want to know what foods to eat to lower cholesterol or blood pressure? You are not alone. The internet and book stores are filled with the latest and greatest in weight loss and health products and diets. The problem is that they are filled with such hype and are rarely something you can follow for a lifetime.
Many people I work with are faced with this overwhelming obstacle. How do you know what foods to eat to lose weight, how many calories you should eat, or what's the best way to lose weight? How will you successfully shed the extra pounds and keep them off? You need a trusted, reliable, and expert resource to guide you.
|Working with Lisa is One of the Best Moves I Could Have Made!
"I found Lisa's website on the internet and decided to take a gamble and sign-up for a Mini Diet Makeover. The whole time my wife thought it was a bad idea and I knew she was just waiting to say "I told you so!", but I went ahead and finalized the purchase - one of the best moves I could have made! Lisa has been a GODSEND.
I have to say that I am very impressed with Lisa. She is very knowledgeable and a true professional. Lisa sincerely thinks that she can help me and I believe that also. With my willingness to change and her expertise I think I can lose those thirty pounds and hopefully more before my next trip to the cardiologist office. I'm down 20 pounds and if I continue like this I will be close to my thirty pound goal!"
~ David Craig, Retired, Madison, NC
"I'm 66 years-old with many health problems, including high blood pressure, hypothyroidism, and high cholesterol. I also struggle with my weight, which has drastically increased. My cardiologist wants me to lose 30-50 pounds before I have open heart surgery in 6-8 months to fix my aortic stenosis. Before working with Lisa I didn't know what to do. I had cut back on foods so much I was barely eating anything, but my cardiologist didn't believe me because I wasn't losing weight. I now know that I do have to eat a certain amount of calories to keep my metabolism in a fat burning mode (plus exercise). I had always heard this, but my light bulb didn't come on until I signed up for the Mini Diet Makeover. When I started reading Lisa's comments in the Mini Diet Makeover I finally "got it". That's why I wish I had found her website a lot earlier than I did.
My first impression is that the Mini Diet Makeover seems like a good sensible plan I can stick to. I'll have to push myself to get everything accomplished. My life could very well depend on it. I wish I had found this plan a few years ago. I have a feeling of confidence that I didn't have before. The Mini Diet Makeover has helped me a lot and I'm getting more encouraged since starting the Balance Program. I still have a long way to go, but I find myself paying more attention to what I really need to eat as opposed to eating anything I want. I am looking forward to losing a lot more weight over the next six months and beyond."
Heart Health and Weight Loss Expert
Because my own health is the foundation of my expertise, you can trust that I will make it truly possible for you to see dramatic changes in your own health, without crazy fads or impossibly difficult techniques. I have 10 years experience guiding individuals to better heart health and successful weight loss and will be happy to give you the truth about what is going on with your body and strategies to lower cholestrol and blood pressure, lose weight, increase your energy and improve your heart health.
By signing up for a Mini Diet Makevoer, you get a customized diet assessment that will answer the question "What foods do I need to eat to lower cholesterol or control my blood pressure?" and "How do I balance my meals and snacks for heart health?". I focus on helping you identify the areas that are keeping you stuck in weight gain patterns so you can create real change to lose weight, keep it off, and promote heart health. You will learn about simple changes you can make to balance your nutrition and lifestyle with no diets or gimmicks. Just real expert advice with a practical approach.
The Right Balance Equals Results
There are many things that affect your heart health and weight. The foods you eat, age, hormones, meal structure, lifestyle, emotions, activity, and stress just to name a few. When these areas are out of balance, it leads to weight gain and arterial inflammation. Many people are drastically out of balance and don't even realize it. No one needs to take the blame, usually this imbalance is due to what your culture has taught you. That doesn't mean you can't change unhealthy habits to new healthy habits as you begin the journey to heart health and weight loss.
When you get your lifestyle and diet into balance you'll naturally be heart healthy, lose weight, and gain new habits so the results last. There is no need for a crazy diet, half-baked gimmicks, or difficult techniques. This is the secret to losing weight and keeping it off, as well as achieving long term heart health.
Mini Diet Makeover to Lower Cholesterol and Blood Pressure
This program is different than most weight loss and heart health programs because I focus on helping you to make small changes that create big results rather than counting calories or following a diet plan. I'll look at the foods you eat and identify which foods to eat to lose weight, lower cholesterol, and/or lower blood pressure. A Mini Diet Makeover is not for everyone. It's designed for those who are tired of the same old meal plans and diets and ready to make real change as you begin a program focused on the best way to achieve heart health and weight loss! I want to give you the tools to create lasting results.
Very Encouraged and Thankful I Followed Your Advice
"I would like to thank you and the Cholesterol Network. In November of last year, I found out I had high blood pressure and an extremely low HDL level (15). I was 39 and had not been to the doctor in over 5 years, so I was really worried about the damage that I might have done. I had no idea how to turn things around, but I knew I had to if I wanted to live through my 40s. I found this site, started excersizing daily, doing everything you suggested, lost 12 pounds, and taking the drugs perscribed by my Dr (Lisinopril 20MG and Simcor 500MG).
This morning, I got the results of my lipid profile and found my HDL was 31 and LDL was 120. I still have a ways to go, but I am very encouraged and very thankful I followed your advice. I can't tell you how much your encouragement has helped. Thank you!"
~ Joe Wortman, Software Developer, Lake Milton, Ohio
What the Diet Makeover Includes
Your current eating habits are assessed and advice provided to help you balance your food choices. You receive answers to how your age, stress, hormones, lifestyle habits, and food choices are affecting your heart health and weight. Plus, you’ll receive the best strategies for your individual struggles.
Step by step diet makeover
You receive a step-by-step guide of small changes to achieve your goal – lower cholesterol, high blood pressure control, weight loss, or simply a well-balanced diet plan. Not every part of your diet and lifestyle needs to change. You'll see what you’re doing right and where you’re going wrong. You’ll be given small changes to break habits that are keeping you stuck. You'll learn how much you should to eat to lose weight, as well as which foods promote weight loss.
Customized weight loss and health plan
This is not a quick fix diet plan, but small changes you can stick with for the long term for permanent weight loss results. You're able to implement the plan immediately.
Inexpensive, Expert Guidance
A typical office visit with dietitian Lisa Nelson costs $80 to $125 per hour. You will receive the equivalent of a two hour consultation for only $50 from the comfort of your own home. There are no hidden fees or subscription dues.
If you're wondering why I can offer such a discounted rate, let me explain. By eliminating the face to face appointment I'm able to drastically save on expenses and provide the same quality feedback for a significantly reduced fee. Plus, I have the flexibility to complete your assessment at a time convenient for me. A win-win for each of us!
All clients receive a FREE copy of the Healthy Living E-Cookbook and Restaurant Guide. Packed with healthy recipes as well as quick meal ideas to help you master your new lifestyle changes. The restaurant guide shows you how to make wise choices when eating out. Ever debate the best choice in a Mexican restaurant? How about Chinese? Plus you're given the healthiest fast food options. Valued at $24.
The Mini Diet Makeover is the first phase of the Balance Program, my 8-week online weight loss program, so you can get your assessment and then decide if you want to continue with the Balance Program. If you decide you want to continue with the 8-week program, you will automatically receive a price discount of $50 since you already paid for the assessment.
Stop guessing about what you need to do to lower cholesterol, lower blood pressure, and lose weight! Sign-up for a Mini Diet Makeover and receive a customized plan for a heart health and weight loss expert that will give you the results you seek.
NewU - Your Weight, Your Health, Your Choice:
Support, Encouragement, and Expert Guidance
Receive a free membership to weight loss support forum, which gives you access
to the power of community as you connect with the wisdom and support of others with the same goal. Surrounding yourself with a strong support group, including family and friends, is critical to your success. Increase the odds of successfully losing weight and being heart healthy by teaming up with others.
Use this forum as a:
- Safe haven to share your struggles
- Examples of what others have done to overcome challenges
- Support as you change your habits
- Expert tips to achieve successful weight loss
- Long term support as you live a healthy life
Taking Your Blood Pressure Advice and It's Working!
"You told me about the DASH diet and it is working. Not only did it bring down my blood pressure, but I feel a lot better. I have a long way to go, but I'm sticking with it even when my blood pressure is low enough. I hope you continue to write about healthy eating, because I'll be right there taking your advice. Thanks again!"
~ Jack Donais, Pet and Livestock Sales, Priest River, Idaho
Are you ready for fewer medications (or none!) and a longer, healthier life?
To complete your purchase and receive your Mini Diet Makevoer, plus the bonuses, follow these steps:
- Click the link below and finalize your purchase.
- Check your inbox for instructions on how to begin your Mini Diet Makeover.
- Submit your diet makeover information.
- Watch your inbox, you'll receive your complete Mini Diet Makeover within 72 hours!
All the best,
P.S. Don't forget the great bonuses - NewU FREE Membership, Healthy Living E-Cookbook - to get you started on the path to heart health and weight loss today!
P.P.S. Receive your complete customized plan within 72 hours!