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FREE Report: How to Make Heart Healthy
Changes into Lifelong Habits

Best Weight Loss Plans

1-A-Week Weight Loss Tips

Enter your name and email address to receive weekly weight loss tips. You'll also receive a complimentary subscription to The Heart of Health ezine containing valuable heart health and weight loss tips.

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1-A-Week Weight Loss Tips

Mini Diet Makeover
One Time Detailed Diet Assessment

Get a complete diet analysis and expert guidance on what you're doing right and what needs improvement to reach your weight loss goals. The Mini Diet Makeover is an easy and affordable weight loss program to get you started with the help of your own personal dietitian.

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Mini Diet Makeover

Balance Program
8-Step Program to Looking and Feeling Your Best

Achieve your weight loss goals with expert guidance customized to meet your needs. Learn and implement the strategies necessary to lose weight the healthy way and keep it off for a lifetime - all from the comfort of your own home.

Everyone's lifestyle is different which is why you receive a customized plan focused on balancing your diet and lifestyle to achieve lasting weight loss.

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Balance Program

Lost 35 Pounds and Gained Confidence

"Thanks for all the info that you sent me. It's given me incentive to do more about losing my weight & eating healthy. . .I've lost 10 lbs gained tons of confidence. Here's to losing at least 100 lbs."

Update: "I've lost 30 lbs so far & have kept it off. When I lose 40 more I'll be back to the weight I was when I met my husband. Here's to losing more weight. Take care & God Bless!"

Update: "Thought I'd tell ya that I've lost 35 lbs all together now and I'm keeping it off! Still moving forward!"

~ Janessa Schepers, Domestic Engineer, Evansville, IN
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Disclaimer: The information shared by Lisa Nelson RD is for educational purposes and is intended to support not replace the professional medical advice you receive from your doctor. You should always consult with your physician before starting a fitness regimen, adding supplements to your diet regimen, or any other changes that can affect your medications or treatment plan. This is information is not to be used to diagnose or treat any condition. Lisa Nelson, RD is not liable for how you use and implement the information you receive. Lisa Nelson RD may recommend products, services, or programs as an affiliate.