How to Lower Cholesterol and Blood Pressure to a Healthy, Life Sustaining Level Without Drugs

Lisa Nelson RD

Now that you've been diagnosed with high blood pressure and cholesterol levels, you're living with a major risk factors for heart disease. In fact, high cholesterol more than doubles your risk of having a heart attack. Your MD has probably given you two choices - medication or diet and lifestyle changes. But, you might be wondering:

"How do I lower cholesterol and blood pressure naturally?"

"Will I be able to make the necessary diet/lifestyle changes?"

"Would it be easier to just take the medication?"

You're not alone. Many people I work with are faced with this decision. Do you take on the sometimes difficult task of making lifestyle and diet changes or do you opt for the medication and hope the side effects don't happen to you? I understand, because my own family history is littered with heart disease.

Unfortunately, I've been blessed with crummy genetics. That's right, a strong family history of heart disease and a cholesterol level that has hovered around 200 since my early twenties. I have a grandmother that died from a heart attack at age 69, a grandfather I never met due to a heart attack, and a grandfather that lived with diabetes as long as I can remember and recently didn't recover from quadruple by-pass surgery.

Now, I'd be a fool not to recognize this could easily be the future I face, but it doesn't have to be. I can eat right and exercise like all the experts say and I can prevent or delay the onset of heart disease. I ended up going one step further and became an expert myself. I practice what I teach and I've maintained a Total Cholesterol to HDL ratio of 3.3, Triglyceride level of 38, hit a high HDL level of 82 while keeping my blood pressure at or below 110/62.!

Because my own health is the foundation of my expertise, you can trust that I will make it truly possible for you to see dramatic changes in your own health, without crazy fads or impossibly difficult techniques. Let's stick with the basics and give you years to come with your children and grandchildren!

Very Encouraged and Thankful I Followed Your Advice

"I would like to thank you and the Cholesterol Network. In November of last year, I found out I had high blood pressure and an extremely low HDL level (15). I was 39 and had not been to the doctor in over 5 years, so I was really worried about the damage that I might have done. I had no idea how to turn things around, but I knew I had to if I wanted to live through my 40s. I found this site, started excersizing daily, doing everything you suggested, lost 12 pounds, and taking the drugs perscribed by my Dr (Lisinopril 20MG and Simcor 500MG).

This morning, I got the results of my lipid profile and found my HDL was 31 and LDL was 120. I still have a ways to go, but I am very encouraged and very thankful I followed your advice. I can't tell you how much your encouragement has helped. Thank you."

~ Joe Wortman, Software Developer,
Lake Milton, Ohio

Introducing:

What Your Doctor May NOT Reveal About How to Be Heart Healthy: Master the Basics to Lower Blood Pressure and Cholesterol for a Longer, Healthier Life

How to lower cholesterol and blood pressure naturally does not have to be a mystery to you. There are simple, practical steps you can take to lower blood pressure, decrease cholesterol levels, and reduce heart disease risk.

Imagine . . .

Not having to worry about which medications to take at what time. The energy to do the activities with your family that you want. Being around to see your great-grandchildren.

Do you want to take fewer medications? You can!
Do you want to take NO medications? You can!

If you are committed and willing to make some simple changes, you can lower cholesterol and blood pressure, reduce your need for medications, and prolong your life for many more memorable years with your family.

You can easily:

Make informed decisions regarding your treatment plan.

Know which foods will decrease your heart disease risk within just 3 days!

Decrease your dependence on medication. . .or better yet, no longer need the medication.

Know how to get results when you make the necessary adjustments to the foods you eat for the greatest impact on cholesterol,

Unlock the puzzle to permanently low cholesterol and blood pressure

Having this easy to understand guide at your finger tips will lead you step by step to lower blood pressure and cholesterol naturally. Put behind you the fears holding you back and move into the heart healthy life you want!

This is a private program I've designed for you. Let me help you eliminate high cholesterol and blood pressure to reduce your heart disease risk so you can live the heart healthy life you want!

Five Step Take Action Guide

How much time have you spent searching for answers to the question: "What can I do to lower blood pressure and cholesterol naturally?" You can stop the endless searching for answers! I have compiled all the steps into one easy to understand program. This program will give you the basic steps you need to take to lay a solid foundation that supports and heart healthy lower blood pressure and cholesterol levels.

Step 1 - Understand your lab results to Know if You're at Risk for Heart Disease, Make Informed Treatment Decisions, and Live a Longer, Healthier Life

Step 2 - What Everybody Should Know . . . About How to Promote Heart Health with Healthy Fats

Step 3 - Drastically Lower Blood Pressure by Limiting One Mineral - Sodium

Step 4 - Promote an Optimal Blood Pressure with an Adequate Intake of Three Critical Minerals

Step 5 - Lower Triglycerides by Tackling the Two Biggest Factors that Impact Your Levels

Step 6 - How to Use Omega 3's to Reduce Heart Disease Risk . . .In Just 3 Days

Step 7 - Simple Steps to Lower LDL Cholesterol with Dietary Fiber

THIS PROGRAM IS FOR YOU IF. . .

You're newly diagnosed with high cholesterol and/or blood pressure and don't know the next step.
You want to promote heart health, prevent high cholesterol, high blood pressure, and heart disease.
You want all the information you need to know in one location.
You don't want to search for the answers yourself, but want the information you need easily and quickly assessible.

I've done the work for you. After your purchase, you simply download the take action guide and workbook and begin implementing the basic necessary steps to promote heart health.

What You'll Learn . . .

Exactly what actions you need to take today to see results!

Understand your blood pressure and cholesterol lab results and what they mean for your heart health.

Work with your doctor to further investigate your health situation. . .maybe your treatment plan isn't optimal for you.

Learn if your numbers indicate a need for medication or if lifestyle and diet changes are adequate.

Understand the link between triglycerides and total cholesterol.

Use the information in this course to increase your knowledge to make informed treatment decisions and reduce your heart disease risk.

Know precisely what dietary changes that will have the fastest, most dramatic impact on your heart health.

Apply this easy to understand, practical explanation of saturated, unsaturated, and trans fats immediately to slash cholesterol and blood pressure.

Use a simple checklist to analyze your typical foods and make critical adjustments to avoid heart stopping choices.

Master exactly how to balance four critical nutrients - sodium, potassium, magnesium, and calcium to drop blood pressure levels.

Learn how to enjoy wonderful restaurant meals without breaking the cholesterol bank.

Learn a quick and easy system to assess the foods in your kitchen and eliminate heart clogging fats.

Learn what simple modifications allow you to enjoy your favorite home cooked meals and desserts without compromising flavor. . .or heart health.

Implement simple balancing techniques to enjoy the foods and beverages you love without elevating triglycerides or cholesterol levels.

Understand the different types of fat, fatty acids, and dietary fiber and their effect on total cholesterol and blood pressure.

Learn the exactly right level and type of omega 3 fatty acids to dramatically improve heart health in just 3 days.

Have a specific comprehensive list of omega 3 sources to boost intake naturally for a healthy heart.

Identify the essential level of omega 3 fatty acids and dietary fiber you need to add to your diet everyday (and how!) to significantly improve cholesterol and blood pressure to reduce heart disease.

Clearly outline a plan of action to increase omega 3 fatty acids and dietary fiber naturally to see results.

Know must have information before selecting and buying an omega 3 supplement.

Results You'll See if You Follow Through . . .

	Decreased total cholesterol, LDL "bad" cholesterol, and triglycerides
	Increased HDL "good" cholesterol
	Reduced plaque build-up
	Increased energy
	Reduced blood pressure
	Drastically reduced heart disease risk
	Healthier, longer Life!

Take Action Guide and Workbook: This program includes over 115 information packed pages to get you on track to heart health starting today! You will have immediate access to this Take Action Guide available in downloadable pdf format after your purchase is complete.

Data I need in one location from someone who knows what they're talking about

Tim "I was able to find much of the same info contained in the eCourse online, (although it is mostly in scattered bits as opposed to all in one place like what you have offered), during the same search that led me to your services. However, it's difficult to know which info to trust, (some is actually contradictory and confusing), among all of those varying viewpoints. What you have done is excellent! Having all of the data I needed, in one location, from someone who obviously knows what they're talking about and isn't trying to sell me the latest "miracle" supplement is exactly what I was looking for."

~ ~ Tim W, Maintenance Mechanic, Seattle, WA

Lowered My Cholesterol

"A very highly informative insight into my cholesterol condition. I've managed to get my cholesterol level down from 17.4 to 7.9 mainly due to going into the detail from your e-course and looking more at what I eat. I wanted to thank you again!"

~ Geoff Hazells, Plumber, United Kingdom

Expert Guidance to Heart Health

This is a program I've designed specifically for you. My name is Lisa Nelson. I'm a registered dietitian and licensed nutritionist with over 10 years experience specializing in heart health and weight loss. I'm currently the lead expert for The Health Central site, one of the top two online consumer health programs. I've also had the pleasure of collaborating with anti-aging expert (and recurring Oprah guest!) Dr. Cynthia Shelby-Lane. I currently provides heart health and weight loss education to over 1500 individuals via online forums, educational programs, group coaching, and individual coaching.

I am the founder and owner of the private practice eNutritionServices, which offers support, education, and guidance as you achieve your heart health and weight loss goals. Most of my clients prefer not to take medications, but are unsure what changes they need to make to see results. This is where I step in to help you on your journey to heart health.

Unbelievable Savings

Do you know the best part?

To cover all the information within this program if we were to meet face to face would require a minimum of 10 one hour appointments for a total cost of over $900. I'm giving all of this to you for only $127! This is a great savings you can't afford to pass up.

If you're wondering why I can offer such a discounted rate, let me explain. By eliminating the face to face appointment I'm able to drastically save on expenses and provide the same quality content for a significantly reduced fee. A win-win for each of us! Invest in knowledge you will have for life!

Outstanding Program Bonuses

Bonus #1:

Guide to Understanding Your Blood Pressure: Reduce Heart Disease Naturally

Clearly understand systolic versus diastolic blood pressure classification, heart rate versus blood pressure, causes of high blood pressure, symptoms, the effect of high blood pressure on your body, blood pressure monitoring, and four lifestyle factors that impact blood pressure. By fully understanding blood pressure you'll be better equipped to make the necessary changes for results.

Bonus #2:

Guide to Understanding Your Cholesterol: Reduce Heart Disease Naturally

Easy to understand guide to on lipid profiles, triglycerides, LDL cholesterol, HDL cholesterol, ratios and risk scores. A full understanding of your cholesterol labs will identify exactly what changes you need to make to promote optimal heart health.

Bonus #3:

Introduction to New Cardiology:
The Cutting Edge of Heart Health

Know the labs cutting edge cardiologists monitor to assess heart disease risk. By incorporating eight additional lab results into your heart health assessment, you'll have a better picture of your heart disease risk to determine the changes you must make.

Bonus #4:

Guide to Reading Food Labels:
How to Make Heart Healthy Choices

Know exacting what to look for when buying products to ensure you make heart healthy selections. I scanned labels from foods in my own kitchen so you can directly see what I'm referring to on everyday food items.

This bonus guide covers:

What's a serving size,
Exactly how many calories are you eating,
Is the amount of fat, carbs, and protein optimal,
Does the product meet your vitamin and mineral needs,
How the ingredient list saves time (and your heart),
and deciphering label claims.

Use this bonus guide to become a savvy, heart healthy shopper!

Bonus #5:

Lower Total Cholesterol by Selecting Lean Meats:
Make the Right Choices for Heart Health

By selecting lean meat cuts, you are able to reduce the amount of fat, especially saturated fat, you consume to promote lower cholesterol levels. After reviewing this bonus guide you'll know:

How to reduce saturated fat when preparing meals that contain meat
Which cuts of meat are the leanest

Use this bonus lean meat guide to prepare healthier meals for yourself and your family!

Bonus #6:

How to Make Heart Healthy Choices When
Dining Out: Reduce Heart Disease Naturally

This guide includes simple strategies to make meals away from home heart healthy. After reviewing this bonus guide you'll know:

what terms to look for and what terms to avoid when scanning a menu,
how to request your meal be prepared,
which beverage, entree, and side options will meet your heart health goals,
and even how to pick the best dessert to stay on track with your goals

Use this bonus dining out guide to enjoy meals out with family and friends without sacrificing your heart health!

Bonus #7:

Heart Healthy Recipe Substitutions:
How to Make Home Cooking Heart Friendly

Enjoy the treats you love! Use this bonus guide to learn simple ways to modify your favorite recipes, including baked goods, without sacrificing taste.

This table of substitutions shows you how to reduce fat and claories in some of your favorite foods while maintaining the flavor you enjoy. Includes direct instructions on how to use fruit purees.

Bonus #8:

The DASH Diet:
Lower Blood Pressure in 14 Days

The DASH (Dietary Approaches to Stop Hypertension) diet is an eating plan used to reduce blood pressure. A diet reduced in total and saturated fat and rich in fruits, vegetables, and low-fat dairy foods can significantly lower blood pressure in a little as 14 days. If followed the DASH diet will lower blood pressure, which can help prevent and control high blood pressure.

Bonus #9:

PAM (Pan-Asian Mediterranean) Diet Guide to a Healthy Heart:
The Right Foods to Reduce Heart Disease Naturally

Modify your diet to meet the guidelines of the PAM diet, a diet modeled after the Asian and Mediterranean traditional diets. The PAM diet promotes heart health and weight loss.

Use this guide to make the necessary adjustments to the foods you currenlty eat to optimize heart health and reduce heart disease risk.

Bonus #10:

NewU - Your Weight, Your Health, Your Choice:
Support, Encouragement, and Expert Guidance

Receive a 1 month free membership to weight loss support group, which gives you access to the power of community as you connect with the wisdom and support of others with the same goal. Surrounding yourself with a strong support group, including family and friends, is critical to your success. Increase the odds of successfully losing weight and being heart healthy by teaming up with others.

Use this group as a:

Safe haven to share your struggles
Examples of what others have done to overcome challenges
Support as you change your habits
Expert tips to achieve successful weight loss
Long term support as you live a healthy life

Bonus #11:

Extra Virgin, An Olive Ovation

Receive free shipping on your first order from the gourmet specialty shop Extra Virgin, an Olive Ovation located in St. Louis, MO. Selecting healthy fats is an essential step towards reducing heart disease. Consult with Olive Ovation owner Marianne Prey to determine the best type and flavor of olive oil to meet the needs of your taste buds. Choose from a wide selection of international extra virgin olive oils, fine wine vinegars, and specialty foods. Experience first hand how heart healthy options taste great, too! (Orders shipped outside the continental United States receive 50% off minimum orders of $100.)

This is over $125 in bonuses!

100% Money-Back Guarantee

Are you unsure if this program is going to deliver the information I've promised? No need to worry, I take the risk for you!

Sample the program free for a full 30 days! If for any reason you're dissatisfied, receive a full refund - no questions asked.

Limited Time Offer

The cost of this course is typically $190. As a special thank you for participating in the preview call, I'm offering you a $93 savings. You can access What Your Doctor May NOT Reveal About How to Be Heart Healthy and all the great bonuses for ONLY $97!!

This is the best deal you are going to see for this program and the offer ends at midnight Eastern Standard Time, April 27th. Don't let this limited time offer pass you by. Buy now for only $97 before the preview special is over!

Wellness Telesummit Added Bonus Just for
Those That Act Now!

If you are one of the first 5 individuals to complete your purchase before midnight Eastern Standard Time on April 20th, you'll receive a Mini Diet Makeover valued at $50. I will personally assess your dietary habits and provide detailed feedback and a step by step plan to promote heart health and weight loss within 72 hours of completing your purchase.

Click here to learn more about the Mini Diet Makeover.

A Long Way from First Diagnosis

"I wanted to let you know that I gave blood today. Part of the screening is the blood pressure. Mine read 118/76 :-) That's a long way from when I was first diagnosed with high blood pressure. Thank you for all your efforts!"

~ Don W., Systems Administration, San Antonio, TX

Great Info to Incorporate More Omega 3's Into My Diet

Freya "This e-course contained great info about omega fatty acids: what the different kinds are, what they do for you, how much you need, and how to increase them in your diet. It made me check the kind I have in my frig and consider how I could incorporate more into my diet. Thanks for the info!"

~ Freya R, Mother, Bozeman, MT

Are you ready to get started on the path to a lower blood pressure, reduced cholesterol levels, fewer medications (or none!), and a longer, healthier life?

To complete your purchase and receive the program, plus the bonuses, follow these steps:

Click the link below.
Enter your contact information and payment method.
Submit purchase.
Download program and bonuses.
Watch your inbox for instructions to begin your Mini Diet Makeover (if applicable).

+ Add to Cart

P.S. I trust this program will make it truly possible for you to see changes in your own health. If you're not satisfied, receive a full refund - no questions asked.

P.P.S. Don't forget the great bonuses - valued at over $125 - to get you started on the path to heart health today!

P.P.P.S. Buy before midnight April 20th to receive a Mini Diet Makeover valued at $50!

P.P.P.P.S. It's a limited time low price. Buy today before the offer's gone!

Lisa Nelson
Registered Dietitian
Licensed Nutritionist